

| Tips |
|---|
| marinating |
| use plastic bags or glass rather than metal |
| olive oil in marinade also helps prevent sticking to the grill usually a damp paper towel while foreman grill is slightly cooled cleans it up easily rub chicken first with lemons-helps clean it up and kill bacteria three or so hours before cooking-rub the chicken with kosher salt-helps make it juicier-then put it in bowl in cold water-ie ice cubes for a few hours-when you are ready to grill-dry it with paper towels and go add some flavored vinegar to fish-keeps it moister simple marinades-take favorite sugarfree jam-add some apple cider vinegar-add a little lethicin |